Chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken, chicken. I love chicken and cook a ton of it. I've named this dish "Braised Chicken Breasts Portuguese" although I don't know if it is a traditional Portuguese recipe. It's simple enough and with the right ingredients so that you'd think it was traditional, but I've never come upon it in my travels nor at dinner in the homes of my Portuguese friends. It's a hearty and flavorful dish that is best laid out on a pile of rice with the extra gravy poured all over everything.
The real story is about the search for tenderness. In the "I-knew-even-less-then-than-I-know-now" days of cooking I used to try and try and try to cook chicken breasts that were tender and moist, usually with limited results. I even tried marinating the breasts in buttermilk because I had heard some chain restaurants do that to make up for the inadequacies of their chefs in the heat vs. timing departments. It didn't work.
Then I hit upon braising. A little dredging in flour, a quick fry in shallow oil to seal the breasts and then a slow and low simmer in your desired sauce. Et voila! You get chicken so moist and tender that you get a little suspicious as to whether there may be something abnormally wrong with it (at least I was).
Of course any method used to cook something can go too far and eventually dry it out or make it tough, but if you stick with the basics of braising you're going to get good results. While this recipe is Portuguese, you'll see the basic technique in there and I urge you to try your own variations with your favorite sauces and styles. In fact I also do a Mexican variation of this recipe using molé roja and it is equally tender and moist.
Only, my wife doesn't like molé which means I don't get to make it often. I'd like to, but I don't. Do you know why? Well it's because I'm a diplomat and a nice guy. I'm also flexible, easy going and generally tired of getting remarried.
For now.
: )
Braised Chicken Breast Portuguese
1-2 lbs boneless chicken breast
1-1/2 cups of all-purpose flour
1-2 cups of white wine
1 medium onion (chopped fine)
1 tomato (cubed)
Portuguese olive oil
1 clove of garlic (minced)
2-3 bay leaves
1 Tbs paprika
1 Tbs parsley (chopped)
Salt and pepper to taste
If the chicken breasts are attached split apart. Rinse in water and pat dry.
Place some of the Portuguese olive oil in a small high sided pan to a depth of about 1/4". Set on high heat.
When the oil comes up to frying temperature, dredge each chicken breast in flour and coat well. Fry the breasts in the oil until well browned on both sides. Remove and set aside.
In another large high sided pan add 2 Tbs Portuguese olive oil, set on medium-high heat. When oil begins to shimmer add the onion and sauté until the onions are translucent. Add the minced garlic, chopped tomatoes, bay leaves and paprika and continue stirring.
Add salt and pepper to taste.
When the tomatoes begin to soften, raise the heat to high and add the wine and bring to a high simmer.
Reduce the heat to low and add the chicken breasts. Cover and maintain a very LOW simmer for 30 minutes turning the chicken once (carefully so as not to remove the crust). The gravy should just about be simmering.
Remove lid, remove chicken breasts and set aside in a covered dish to keep warm.
Increase heat to a full simmer and reduce sauce, stirring frequently until thick. Add the parsley in the last several minutes. Serve dressed with sauce on steamed rice. Garnish with a little more parsley.
Braised Chicken Breast Portuguese, Chop Onions, Boil Water
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