Recipe: Chicken and Corn Stew

I have eaten some pretty strange things in my life. From my dad's side of the family there was morcella (pig's blood sausage) and all manner of odd things from the ocean including lapas (pronounced "lah-pizsh") which are small limpet-like creatures that adhere to rocks and themselves all over the world. These my father taught me to eat raw, first pulling them off the rock and then digging the animal from its shell with my finger and eating it live and raw. He also taught me how to get and eat mussels, clams, razor clams, periwinkles and conchs. I'm not complaining, they are all pretty tasty, raw or otherwise. So thanks dad those are good, but no thanks for making me eat a dollop of Vick's Vapor Rub when I was 7. What the hell were you thinking? I was only 7 but I could clearly see "for external use only" on the damn jar!

From my mom's side of the family I learned to eat the strangest things. My mom's father was part Native American and grew up on a New England farm during the depression. He was a bar room-brawling, tough-as-nails maniac. In the course of his life out of necessity, he learned to eat anything and he was lucky enough to have married a woman who could cook it all very well.

When I was a child it didn't take me or my cousins long to figure out one thing: DO NOT ASK WHAT YOU ARE EATING UNLESS YOU REALLY WANT TO KNOW! Now your yuck level is directly related to the place you grew up and the means available to you. So for some of you, when I mention that rabbit stew and squirrel pies were staples, you're going to say yuck or yum. It depends on whether or not you were ever exposed to these two DELICIOUS dishes. So the hunters out there say, "what's the big deal?" The city folk say "Eeeeeeeeew!"

The stuff I ate at my grandparents ran the entire scale of the yuck factor. For instance one day I was presented with something that appeared to be turkey dinner. Except that the turkey was a deep reddish brown, kind of, but not exactly like beef. I had to know, so I had to ask. "Hey Pep, what is this?" "Go look in the oven" was his answer. I did, and what I saw looked like a red turkey with 4 drumsticks. Pep recognized the confusion on my face and replied "It's the raccoon your cousin Rocky shot yesterday." It was pretty good too as I remember it. Think of roast beef with a texture somewhere near turkey.

I ate a lot of things in that house. I can say with certainty that I DID eat: deer, goat, pig, sheep, rabbit, quail, duck, pheasant, and a host of other common acceptable food items. The more uncommon things that I know I ate there included: bear, woodchucks, squirrels, snapping turtle and raccoons. I THINK I ate possum and maybe muskrat there, but I am not sure. I'd LIKE to think I never ate skunk but again, I am not sure. Let me make one thing clear, it was all delicious. Both my grandmothers were incredible cooks (aren't everyone's?), and I wish I had some of their recipes.

You may be asking yourself what the relevancy to the recipe is? Just memories. This dish reminds me of the stuff my mom's mom used to make. Good, hearty, stick-to-your-ribs-I keep-my-family-healthy-old-school-Yankee-cooking. The perfect dish after a day of skiing or hunting, or shoveling the damn snow from the driveway for the 15th time in 4 days!

Recipe: Chicken & Corn Stew

3 lbs boneless chicken breast (cut into 1/2" chunks)
4 Tbs unsalted butter
1 Tbs olive oil
1-1/2 cup chopped onions
1-1/2 cup chopped carrots
1-1/2 cup chopped celery
2 lbs boiling potatoes (peeled and cut into 1/2" cubes)
1 clove of garlic (minced)
2 tsp fresh thyme (chopped)
2 Tbs flour
4 cups chicken broth (I use bouillon)
2-4 cups of water
2 cups super-sweet corn kernels
1 cup of heavy cream
4 green onions cut in 1/8" rings
3/4 to 1 cup of chopped cilantro
Salt and pepper to taste

Season chicken with salt and pepper.

Place butter and oil into a preheated pan set on a medium flame. Cook stirring lightly, until the foam from the butter disappears.

In small batches, brown the chicken well on all sides. Remove chicken to a waiting bowl as it browns, set aside and keep warm.

When all the chicken is removed, add onion, carrots and celery. Sauté until the onions are translucent.

Add the garlic and half the thyme. Continue to sauté stirring occasionally for a few minutes (be sure not to burn the garlic).

Add flour and stir in well, while cooking for 1 minute.

Pour in broth and water, being sure to blend or whisk it in well. Bring mixture to a boil.

Add the potatoes and return to boil. Cover, reduce heat and let simmer, stirring occasionally. Cook this way until the potatoes begin to get tender.

Add the sweet corn kernels, chicken (with any resulting juices) and cream, simmer uncovered until the stock begins to reduce.

Salt and pepper to taste, add the rest of the thyme, green onions and the cilantro.

Serve in deep bowls with a wedge of lime and biscuits on the side.

Recipe: Slow Cooked Pot Roast

At the risk of sounding like one of the Beverly Hillbillies I'm going to confess that this dish kind of reminds me of something my grandmother used to make when I was a kid - roast raccoon. That's no lie, it's not even an exaggeration. We ate a lot of strange things at my grandparents house. For the record, it was all good. They were country people and products of the depression. My grandfather was a hunter and fisherman and my grandmother was a hell of a farm wife. She once saved me from a blood-thirsty and crazed fighting rooster. That story is elsewhere on this blog, something tells me it's probably got to do with a chicken recipe.

If my memory serves me well (and it usually does) roasted raccoon looked like roasted turkey only reddish brown with four drumsticks. There were of course, potatoes and carrots. I imagine a dinner like that will freak some people out, but it was good. Everything the woman cooked was good.

Okay, my freaky memory aside, this recipe is a great rainy Autumn Sunday dinner. Which coincidentally is just the kind of day I prepared it on when I finalized, prepared and photographed it for the blog. It is rich, hearty and delicious and of major importance: SIMPLE! You basically just do a little prep, chuck everything into a crock pot or dutch oven* and slow cook it and not touch or look at it for ten hours. It cooks while you do vastly more important things like watch television, play with the kids, do your yoga, read poetry or run around all day and do errands. Start it at 8:30 AM, do what you want all day and an amazing dinner is ready at 6:30 PM. Pretty sweet huh?

My only recommendation is that you don't over-pack your crock pot or dutch oven. The meat and vegetables will give off a lot of moisture during the cooking process and you don't want the liquid rising over the top. If you have a small crock pot or dutch oven, adjust the recipe as needed.

*My home range has a slow-cook feature so I prepare dishes like this in a covered dutch oven. Of course it works equally well in a crock pot.

Slow Cooked Pot Roast

3 lbs. Boneless bottom roast
1 TBS Dijon mustard
1 TBS brown sugar
1 tsp Worcestershire sauce
1 cup of red wine
Sea Salt and freshly ground black pepper to taste
1 tsp onion powder
1/2 tsp garlic powder
2 medium onions chopped
3-4 small onions peeled
4 carrots cut into 3-4" pieces
1-1/2 to 2 pounds small red and white potatoes (golf ball to egg-sized)
Your favorite homemade or store-bought biscuits
2-4 tsp cornstarch
1/2 cup water

Put the chopped onion in the bottom of your cooking vessel.

Mix the sea salt, black pepper, onion and garlic powders together and coat the roast evenly on all sides. Place it on the onions in your preferred cooking vessel - fat side down.

Take the potatoes, carrots and whole onions and arrange them around the roast. Be sure that you'll be able to close the crock pot/dutch oven completely when ready.

In a mixing bowl whisk together the Dijon mustard, brown sugar and red wine until the Dijon mustard and the brown sugar are completely blended in. Pour all the mixture equally over the roast and the vegetables.

Cover the cooking vessel, set it on low and let it cook for ten hours (If you're using a dutch oven, cover it, place it in the oven and use your range's slow cook feature and instructions).

When the time is up remove the roast and vegetables to a large serving bowl. cover it with a plate and towels to keep it warm while you prepare the gravy.

In a small bowl, whisk together the corn starch and water.

Pour all the liquid from the roast into a suitable pan and place it over high heat until it begins to boil (if you're using a dutch oven prepare your gravy in that). Lower it to a high simmer and slowly add 1/2 the water and cornstarch mixture while stirring constantly. You'll need to use your judgement here to get your gravy to the desired thickness. It is better to add it SLOWLY as you PROBABLY WILL NOT NEED IT ALL. If you add it all quickly, I hope you enjoy extremely thick gravy!

Slice or chunk the roast, plate it with the vegetables and a biscuit, dress it with the gravy as you like.


beef, recipe, meat, roast, pot roast, bottom round, roast beef, recipe, henry krauzyk, cuisine, new england, crock pot, slow cook, dutch oven, potatoes, carrots

Recipe: New England Clam and Scallop Chowder

Annually there's a big clam chowder festival a short drive from my house in Newport, Rhode Island. For a stretch there I attended every year. It was a lot of fun and it was interesting to see how different restaurants and organizations approached making what they considered a good chowder. There were New England, Manhattan, Bahamian and Seafood styles as well as a few others including a pretty good quahog chili one year.

They offered different categories to compete in, and in the seafood chowder contest one restaurant reigned supreme and that happened to be the restaurant I hung around at and eventually met my wife at. They made a great chowder, no, they made a phenomenal chowder! It was so good and they won this contest so often that eventually they were politely asked to retire from competition to give other establishments a fair shot at the prize.

Ah, what a great restaurant and chowder, but things change. That is why I am going to offer you a short lesson here on economics. The restaurant of which I speak is doing rather poorly these days and I don't think it will be around for long. I'd like to explain why.
You see each restaurant has a geographical location that it serves. This means that on the average you can count on a certain number of people coming into it from a given distance. They call this your "customer base". If the restaurant is doing well and you decide that you want to open another one, you have to open the new one outside the territory of the first. Two good restaurants owned by one entity in one area don't double the custom base, they divide it. Now a restaurant that used to pull in $30,000 on a Friday night divides that lucrative customer base in half (more or less). So in effect you have doubled your cost but not your profits.

Worse yet, suppose you're not clever enough to catch on before the slump begins to show? What do you think you do? Well I guess you open a third and then a fourth restaurant in the same geographical area as the first popular one, because that is what they did. Guess what? The customer base that didn't double when you opened the second restaurant doesn't multiply again. So now you've divided your customer base by four! Your biggest competition becomes YOU and even the areas that don't overlap between the restaurants cannot generate enough new customers or income to cover that kind of expense! Never mind the other new restaurants that are opening around you that you don't own!

This is what happened to my beloved bar and restaurant. It wasn't long after all this that it took on the desperate feel and vibe of one of those places we've all been to: The "Doomed Eatery". They try anything, changing the menu, coupons, anything! They're cutting corners and missing details to save money but it's all moot, the slide has started and they're on their way out.

Some day soon, if a couple of friends can keep a promise, I am going to have that award winning seafood recipe and I'll put it in this cookbook for you. By then I think that restaurant will sadly be gone. That recipe could have saved it, if the owner had put his money and efforts into packing and marketing that seafood chowder to the masses out beyond his regular customer base. Instead they spent all that money and time to do nothing but compete against themselves.

Bummahs huh?

New England Clam & Scallop Chowder

24 ozs Clam juice
1 lb. of potatoes (Russet or Yukon Gold) cubed small
2 Tbs sweet butter
Pork fat back (piece about the size of a pack of gum)
2 cups of finely chopped onions
1-1/4 cups of celery (chopped fine)
2 cloves of garlic (chopped fine)
1 large bay leaf
1/4 cup of all-purpose flour
2.5 lbs of chopped local clams (strain from juice, save juice)
1 lb. bay scallops (strain from juice, save juice)
1-1/4 cups of Half and Half
1 tsp hot sauce
1/2 tsp Saffron threads (mince or crush into a powder after measuring)
Salt and pepper to taste

Add the clam juice and the potatoes to a large saucepan and bring to a boil. Reduce heat to medium-low, cover and simmer until potatoes are just tender. Remove from heat.

In a larger heavy pot, melt the butter and add the fat back and cook until the fat back begins to brown.

Add the onions, celery, garlic and the bay leaf and sauté until the vegetables begin to soften. Slowly add the flour, mixing thoroughly. Things will begin to thicken and paste up. Be careful not to let the flour burn.

Stirring quickly and constantly, slowly add the reserved clam and scallop juice to the vegetable and flour mixture. You're looking for a smooth mix.

Now, add the clam juice and potato mixture. Then add the clams and the scallops, the half and half, hot pepper sauce and the saffron. Simmer chowder for 10-20 minutes to blend flavor. Stir frequently, testing often to adjust seasoning with salt and pepper.

Serve hot with clam cake/fritters. Always better the second and third day.

Recipe: Panko Chicken with Red Bell Pepper - Peanut Sauce

I would like to tip my hat to my wife for the inspiration for this recipe. While she is not as passionate about cooking as I am, she does turn out her own really good dishes when she feels inclined. One of the areas of cooking where she surpasses me is with the venerable crock pot. She is a crock pot master and I am just a humble student.

Beyond a stew, I don't think I'd be able to coerce much good from a crock pot. Not so with my wife. She has produced all manner of wonderful things from crock pots. From tasty dishes like the one the recipe below finds its roots in, to delightfully gooey and delicious chocolate desserts. There are no clinkers in her cadre of crock pot cookery creations! So, unlike many homes in which the crock pot either collects dust or is relegated to warming cocktail weenies or beans at parties, our crock pot sees regular use.

Recently, she created a version of a Thai dish she found in one of her crock pot cook books. It was of course delicious and pretty authentic tasting. I loved the rich, satay-like peanut sauce and at some point mid-dinner, after my compliments and comments regarding its various delicious aspects I got the idea to take elements of the recipe in a different direction. My idea was a Japanese and Thai fusion of sorts.

Chicken Katsu is a popular dish in my house. Easy-to-prepare and loved by all. So, I just thought I'd bend my wife's dish a little bit by preparing my version of the sauce from it with katsu-style fried chicken dish along with steamed Jasmine rice (or noodles like my wife's recipe). The resulting dish is rich and delicious and will certainly find its way on our dinner table again.

NOTE: If you are on a low sodium diet, you may want to prepare this recipe using low-sodium options where you can.

Panko Chicken with Red Bell Pepper - Peanut Sauce

4 boneless breast of chicken
2 red bell peppers (one cut in 2" slices, one cut into a 1/4" dice)
2 cups chicken broth
1/4 cup soy sauce
1/3 cup of smooth peanut butter
4 cloves garlic (chopped)
1-1/2 tsp Thai red curry paste
2-1/2 tsp corn starch dissolved in 1/4 cup of water
Peanut oil for frying
1 cup of flour
2 eggs
1 TBS milk
Panko bread crumbs
3 Green onions (cut into 2" pieces
3/4 cups peanuts (chopped)
3/4 cups cilantro (chopped)


Trim the boneless chicken breast and flatten to 1/2" with the flat side of a meat tenderizer. Season with salt and pepper and set aside while you prepare the other ingredients.

In a sauce pan combine the chicken broth, soy sauce, peanut butter, garlic, red curry paste and sliced red bell pepper. Place over medium heat and bring to a low simmer. Whisk frequently until the peanut butter is dissolved and sauce is smooth. Set to a very low simmer and cover pan while you prepare the other ingredients. Stir occasionally.

Prepare the Jasmine rice the normal way. While it cooks prepare the other ingredients.

Place the peanut oil in a deep frying pan and bring to frying temperature.

Place the flour in a plate, beat the eggs with the milk in a wide shallow bowl and place the panko flakes in a plate. Dredge each chicken breast in flour (removing excess), then dip it in the egg wash (draining excess), then coat well with panko flakes. Fry each breast in the peanut oil until golden brown on each side and cooked through. Place on draining rack.

When done frying the chicken remove the cover from the sauce pan. Raise the heat to a simmer and slowly drizzle in the cornstarch and water mixture while constantly stirring until the sauce thickens well. Add the green onions to the sauce and continue stirring for 1-2 minutes being careful not to scorch the sauce. Remove from heat.

Plate with a bed of rice with the panko chicken breast on top. Cover the rice and chicken with a generous portion of the red bell pepper-peanut sauce and garnish heavily with the chopped peanuts, cilantro and the diced red bell pepper. Serve immediately.

If you'd like it a little spicy, add some sriracha or some chopped red chilis.

Enjoy this recipe with an ice cold Thai beer!

In Praise of Native American Cuisine

In late August I attended the Mashuntucket Pequot green corn festival. Called "Schemitzun," it is the largest gathering of Native American tribes on the East Coast. There are drumming and dance competitions as well as a rodeo and craft dealers. They also set up a small area as a traditional woodland indian village. In that village they offer a variety of cultural and craft demonstrations.

In the village, the area I found the most interesting was the cooking fire. I spent a good deal of time there talking to a young Pequot guy who was giving demonstrations of Native cooking. He was steaming clams, roasting duck and talking about how the local tribes cooked in the old days and in contemporary times. As we parted ways he directed me to a Wampanoag tribe food vendor and I was very impressed with the food I tried there. I learned quite a bit that day, but more importantly, a new food passion was ignited within me.

I am part Native American and while I love cooking all kinds of foods and I'm quite adept at cooking a good range of international cuisines including Italian, Portuguese, Hawaiian, Mexican, Thai and Indian (Asian not American), it had never dawned on me to explore Native American food beyond some of the dishes my grandmother used to prepare (johnnycakes, rabbit stew, squirrel, etc.).

That has since changed, and I am presently immersed in learning about not only how good Native American cuisine is and how to prepare it, but also the profound impact it has had on the world's cuisine. The examples are dramatic and numerous. Consider that before the Native Americans introduced their foods to European settlers, there were no tomatoes in Italy, no potatoes in Ireland. no pineapples in Hawaii and most profoundly no corn. That is just a small sampling.

The foods that Native Americans introduced to the world and their impact are much too broad a subject to broach in one entry in my humble little blog. If you're interested in learning more and getting some great recipes, I'd like to suggest two wonderful books on the subject:

Spirit of the Harvest: North American Indian Cooking by Martin Jacobs and Beverly Cox, is an extremely well-done book, beautifully designed with great background into, excellent photography and many great recipes. It is among my top five favorite cookbooks and that is saying something because I own MANY!

The Art of Native American Cooking by Yeffe Kimball and Jean Anderson is a paperback book with related illustrations, but no photographs. It makes up for that with some great in-depth writing and a plethora of great recipes. Some of the recipes are traditional and some have contemporary slants/ingredients.

The Americas have a rich native heritage and while the food and cooking contributions of its Native people are now universal, they have gone largely unrecognized. If you love to cook and eat as much as I do, it is time for you to explore this great cuisine. Trust me, you will not be disappointed! Either of these books are a great introduction to the subject.