Recipe: Three Sisters Red Curry

Today, my world food at home recipe is a bit of fusion. A melding of Native American and Thai food. It's not as strange as it may sound, in fact given all the ingredients, anyone familiar with both cuisines can see the common sense in it.

The "three sisters" refers to the staples of the tribes of the East Coast of central North America. They are squash, beans and corn. The cultural and mythological references to their origin are many, but the one I like most speaks of an otherworldly maiden seen walking on a moonlit night, in each footprint that she left grew squash, corn or beans. That's some beautiful imagery, no?

In practical terms, the farming of the three sisters was nothing short of genius. On a mound of dirt, corn would be planted, then beans around the corn. This way the beans could grow up the corn and thus produce more fruit, while the corn benefitted from the support of the bean's vines in heavy wind. Around the base of the mound was planted squash. It's broad leaves would shade the ground and keep it from drying out. It's prickly stems would discourage pests and varmints from compromising the crop. Yes, genius.

Earlier this week I was considering making dinner with the food I had on hand. I was thinking of doing some Native American dish, but my wife asked for a Thai curry with some sticky rice. 2 + 2 =4, and Three Sisters Red Curry was born. It is a delicious, spicy and rich red curry that benefits from the contrasting sweetness of the squash (I used sugar pumpkin) and sweet corn. The beans of course make it satisfying and filling. I chose pork for the protein, but chicken or beef would work just as well.

You can get a little creative with the other ingredients as well. Acorn or butternut squash could be substituted for the pumpkin and pintos or some other beans can work where I chose Anasazi beans. It's all good.

Three Sisters Red Curry

1-1/2 cups of coconut milk
2 TBS red curry paste
3/4 lb. of pork loin (trimmed of fat and cubed in bite-sized pieces)
1-1/2 cups of chicken broth
2 cups of sugar pumpkin (cut in 1" cubes)
1 cup cooked beans (I use Anasazi, pintos will work fine)
1 cup of fresh or frozen sweet corn
2 TBS fish sauce
1 TBS palm sugar (brown or turbinado work fine)
1/4 cup of chopped cilantro
1 jalapeno (thinly sliced into rings and de-seeded as a garnish)

Place a large saucepan or dutch oven over medium heat. Add the coconut milk and heat for a few minutes until it begins to thicken and simmer. Add the curry paste and stir until it is dissolved.

Add the pork cubes and cook for a few minutes stirring frequently. Be sure the meat gets coated well.

Add the chicken broth, pumpkin, fish sauce and palm sugar and bring to a boil. Reduce heat to a simmer and continue to cook stirring occasionally until the pumpkin is tender but still firm, (about 7 to 12 minutes).

Add the beans and the sweet corn and continue simmering for a few more minutes.

Plate in shallow bowls, sprinkle generously with cilantro and garnish with jalapeno pepper rings. Serve with sticky or jasmine rice.

Recipe: Three Sisters Red Curry from Chop Onions, Boil Water by Henry Krauzyk http://www.choponionsboilwater.com

Recipe: Native American-Style Baked Squash

Squash, Beans and Corn were staples for the Native Americans. They were so important that a philosophy of gardening related to them developed. Called "The Three Sisters", squash, corn and beans were always planted together in mound gardens (usually with fish heads and entrails as fertilizer).

Corn was planted first and a short time later beans were planted close to the developing corn stalks. On the outer edges of the mounds squash was planted. As the plants developed the beans were allowed to grow up the corn stalks. This kept the beans off the ground and away from most hungry pests, and also kept the corn well supported. Amazingly, the beans also added nitrogen to the soil which kept the following year's corn healthy and full. Finally, the squash kept weeds down and slowed moisture evaporation from the soil with its large low leaves. It also further discouraged pests with it prickly vines.

The common idea of America before the arrival of Europeans was of a wildly wooded place populated by a primitive race that lived as hunter-gatherers. The truth is wildly different. Early adventurers as far back as the Vikings and the Conquistadors left written records of large cultivated fields that contained a host of domesticated plants. American native people were hybridizing beans, corn and other plants into many varieties long before the first non-natives ever set foot on the North or South American continents.

For today's entry I have chosen one of my favorite Autumn foods. Squash was also a favorite of many of the New England tribes. To this day one can still find the odd squash patch growing in the woods, a remnant of former native farming.

Oh, and for the record: Corn, beans and squash? Native American gifts to world cuisine. Well, those and potatoes, peanuts, pineapples, etc., etc., etc.

This one is an easy-to-prepare delight.

Native American-Style Baked Squash

1 Acorn, Butternut or similar squash
2 TBS sweet butter
8 tsp maple syrup or maple sugar

Heat the oven to 425°F

Split the squash down the middle and scrape out the seeds and stringy membrane.

Place the squash cut side up in a dutch overn.

Put one tablespoon of butter and four teaspoons of maple syrup or sugar in each half.

Cover the pan and place in the oven for 45 minutes.

Remove from oven, allow to cool enough so you can scrape the flesh from the skins into a bowl.

Mash well or whip. Serve hot as a side or on blue corn cakes (a future recipe).

Recipe: Sweet Potato Pie

Much like the Brady Bunch influenced my lodging decisions in Hawaii, a host of 1970’s African American-based television sitcoms influenced my first venture into piedom (pausing for your laughter). I cannot count the times I heard the characters of various shows praise the promise of a sweet potato pie! Strange huh?

Mostly, it was out of odd curiosity. I remember thinking “ugh, how good can a pie made from potatoes be?” So, a number of years later that curiosity and wonder got the best of me and I decided to see for myself. I am here to tell you their praise was justified because sweet potato pie is (clap) DY-NA-MITE! Its flavor hovers somewhere in the area of pumpkin and squash pies, but in my opinion it offers subtle complex nuances and just a better overall taste.

I’m not the only one who thinks this either. The first pies I ever made were sweet potato pies, a few of these made their way to my parents home, and since then it has become a Thanksgiving tradition. My mom insists that I bring them, and it seems no one else objects either, especially my wife who insists I make a few for home as well. There’s nothing like a cool slice o’ sweet tater pie and some fresh whipped cream to top off a holiday meal.

Interestingly enough, during my various trips to Hawaii, I was introduced to a purple sweet potato. In the future I’d like to try making a pie from it. The idea of a purple dessert intrigues me (stay tuned). Anyway, there’s no secret to baking this masterpiece, if I had to add anything I’d offer that you should mash and whip the potatoes to a silky smoothness and also, after cooking, let the pies cure in the fridge overnight.

Sweet Potato Pie

1-1/4 lbs Sweet Potatoes (approx. 2)
1/2 stick unsalted butter (1/4 cup)
3/4 cup of sugar
3/4 cup whole milk
3 large eggs
1 tsp vanilla extract
1/2 teaspoon of cinnamon
1/4 tsp freshly grated nutmeg
1/4 tsp salt
1.5 Tbs dark rum
1 Tbs all-purpose flour
1 unbaked 9-inch pie shell

Preheat the oven to 350°F.

Prick the sweet potatoes with a fork and roast them on a shallow baking pan in the middle of the oven until VERY tender. Allow to cool.

Increase the oven temperature to 400°F.

Remove the flesh from the sweet potatoes and thoroughly mash them until smooth.

Melt the butter in a small pan and slowly stir in the sugar.

When the sugar melts stir in vanilla, cinnamon, nutmeg, rum, salt and flour.

When thoroughly mixed add butter/spice combination, milk and eggs to mashed sweet potatoes. Mix well. Pour the mix into the pie shell.

Move pie into the oven and bake until the filling rises and just sets. Remove from oven and allow pie to cool before serving topped with whip cream.