Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Sunday, May 10, 2009

Recipe: Tasty, Dreamy, Light and Creamy Hummus


Way back yonder in a place we commonly refer to as the 1960's and 1970's we didn't see a lot of chickpeas in my family and social circle. We other things either, not broccoli, not asparagus, not mushrooms or anything else that didn't fall into our socio-economic reality. I've got no grudges, we ate well. Having a father who hunted and a grandfather who hunted and owned a farm, we ate a lot of things other people didn't eat, like rabbits, pheasant, quail and the occasional raccoon, woodchuck or other animal that wasn't quick or smart enough to evade the hunters. Jethro Bodine has got nothing on me and Granny Clampett could have learned a few things about cooking vittles from my Grandmother!

Like I said, no chickpeas. I think my first chickpea experience may have been in the early 1980's at one of those horrible, corporate all-you-can-eat salad bars. You know the places: heavy on the atmosphere but also heavy on the overly salted reheated frozen entrees? YUCK! That's a rant left for another post in the future. Anyway, my chickpea experience then was pretty unimpressive. It was a cold, waxy marble that turned into a grainy mush in my mouth. Boy have things changed.

We keep a pretty good supply of chickpeas in my house. Both dry and canned varieties for a variety of reasons. I suppose it was Indian food that swung it for me and certainly my wife. Things like Aloo Chole and Chana Masala can make a chickpea lover out of many people. One of the things we prepare regularly is hummus. Boy, do I love hummus. I can remember the first time I ever tried it, it was at my sister Carolyn's wedding, (She's still married, amongst me and my siblings, well that's just AMAZING!). I've loved hummus ever since.

That's not to say I've never had bad hummus, I have. Sometimes it's too garlicky, other times there's not enough garlic. Other times it's like school paste or just filled with a lot of pseudo-food-ingredients or chemicals that you just don't need in your body. Like many things though, I've solved those quality control issues by preparing the stuff at home and creating something I love.

The basis of this recipe comes from two sources. One is a local Lebanese market that makes great hummus, the other is a great television program and publication called "America's Test Kitchen". The market gave me a target for great hummus and the America's Kitchen recipe was a perfect starting point. I spent some time tweaking (and eating a lot of homemade hummus) to get it to a great recipe for me, my family and friends.

The thing about hummus is that it is easy to prepare. So you can kind of take it where you desire when you make it yourself. You want it thicker? Cut the water. More garlicky? Add garlic! You want it ungodly hot? Add lots of cayenne. It's weird that I've had as much bad hummus as I have, it seems so simple and easy to prepare well, what were all theses people and companies doing wrong? : )

Recipe: Tasty, Dreamy, Light and Creamy Hummus

3 TBS Lemon juice (fresh squeezed, THERE IS NO SUBSTITUTE!)
1/3 cup of cold spring water
6 TBS tahini (stirred well)
3 TBS blend oil (recipe below)
1 14 oz. can of chickpeas (drained and rinsed, I use Goya)
1 tsp garlic (minced well and gently packed into spoon)
1/2 tsp sea salt
1/4 tsp cumin (fresh ground, NO SUBSTITUTE)
1/8 tsp cayenne pepper

To prepare the blend oil mix 1/2 TBS olive oil with 3 TBS peanut oil, blend well.

Mix the lemon juice and the cold spring water together.

In a separate bowl mix the blend oil and the tahini together.

In a food processor add the chickpeas, garlic, cumin, salt and cayenne pepper. Chop until all the ingredients are well blended and the chickpeas are almost ground.

Scrape the side of the food processor. Then with the food processor running, add the water/lemon juice mixture in a steady stream allow to blend for about 1 minute.

Scrape down the side of the food processor again. Then with the food processor running, add the tahini/blend oil mixture in a slow and steady stream. Continue processing until the hummus is smooth and creamy (about 15 seconds).

Put the hummus in a covered container and refrigerate for at least 4 hours, preferably overnight.

Serve with pita chips or any other way you like.

Enjoy!

Tasty, Dreamy, Light and Creamy Hummus from Chop Onions, Boil Water - World Food at Home by Henry Krauzyk http://www.choponionsboilwater.com

Saturday, November 22, 2008

Recipe: Chickpeas and Chorizo


Today, our world food that you can cook at home comes from the Iberian Peninsula. Chickpeas and Chorizo, (or Garbanzos y Chorizo as it is known in Spain) is a very popular tapas dish. It is one of those humble but fortifying dishes that the Spaniards and Portuguese are masters at creating. Trust me, I'm a fan of such foods and you are going to see many of them here.

Don't be discouraged if you can't find chorizo at your local market. You can find it online or you can substitute your favorite spicy sausage. That's what is great about simple dishes, they usually allow you forgiving avenues of exploration.

I have seen a great deal of variation in this dish. It can run the range from a simple preparation of little more than chorizo, chickpeas, onion, salt and pepper, to something a little more seasoned like the recipe below.
Chickpeas and Chorizo (Garbanzos y Chorizo)

20 ozs. chickpeas (cooked fresh or canned)
1 bay leaf
2-3 cloves
1 cinnamon stick
1 quart chicken stock
2 TBS olive oil (I use Portuguese)
1 large onion (chopped)
2-3 cloves garlic (chopped fine)
1/8 tsp dried thyme
1 lb. chorizo links
1/4 cup fresh parsley (chopped)
Salt and pepper to taste
Extra virgin olive oil for drizzling

Place a large sauce pan over high heat, add the chickpeas, bay leaf, cloves, cinnamon stick and chicken stock. Bring to a boil, then reduce the heat to a simmer while you prepare the other ingredients.

Place a large frying pan over medium-high heat. Add the 2 TBS of olive oil, when it begins to shimmer add the onions and sauté until translucent. Add the garlic and thyme and continue cooking for 1-2 minutes. Stir frequently, do not burn the garlic!

Add the chorizo to the onion, garlic and thyme mixture and cook. Flip the sausage frequently and stir the onions around so they don't burn (it's okay if they caramelize a bit).

When the skins of the chorizos darken and caramelize, remove them from the pan. Slice the links in 1" pieces and then reintroduce to the fry pan.

Remove the bay leaf, cloves and cinnamon stick from the simmering chickpeas. Add the chickpeas and broth to the chorizo and onions in the frying pan. Raise heat to high and simmer, stirring frequently.

Using a potato masher, mash some of the chickpea mixture in the frying pan. This thickens it up nicely. Test for seasoning and adjust to preference.

When most of the liquid has been reduced, remove from heat. Toss in the chopped parsley and fold throughout.

Serve hot in bowls. Drizzle with some extra virgin olive oil and serve with a hearty wine and crusty bread.

Recipe: Chickpeas and Chorizo (Garbanzos y Chorizo) from Chop Onions, Boil Water by Henry Krauzyk http://wwwm.choponionsboilwater.com